Find Support
If you're struggling, you're not alone. Reaching out — to a professional, a service, or someone you trust — is a strong first step.
DanceOnVibes provides educational information about music, movement, and wellbeing. This content is not a substitute for professional medical or mental-health advice.
Your GP can listen, assess, and refer you to the right mental-health support.
A friend, family member, or colleague — simply being heard helps.
Free, confidential listening services are listed below.
Call 116 123 — free, 24/7, UK & Ireland
A safe place to talk, any time, in your own way.
Text SHOUT to 85258 — free, 24/7
Confidential text-based support for anyone in crisis.
If you're outside the UK & Ireland, please contact your local emergency services or a qualified professional. Service details are listed for guidance — please verify locally.
Support services vary by country. Please verify local services and contact a qualified professional or appropriate emergency service in your region.
In an emergency, contact your local emergency services immediately. If you or someone else is in immediate danger, do not wait — get help now.